Healthy food

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Healthy food
Muringayila Parippu Thoran

Muringayila Parippu Thoran

Moringa Leaves (“Muringayila” in Malayalam) is commonly used in the vegetable preparations of Kerala. While drumsticks are used for Sambar, Theeyal, Aviyal etc, the leaves

Grilled kale and mushroom cheese sandwich

Grilled kale and mushroom cheese sandwich

Kale is the healthiest green vegetable available in the market today. Packed with nutrients and powerful antioxidants, it can help in reducing cholesterol and is

Healthy Banana and honey smoothie bowl

Healthy Banana and honey smoothie bowl

Most of us do not have time to have a heavy breakfast even though it should be that way. I always used to skip this

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